http://musclebuilding.chatterport.com Just another Chatterport.com weblog Sun, 05 Oct 2008 09:05:39 +0000 http://backend.userland.com/rss092 en Following a well planned bodybuilding workout that is backed up by a clean bodybuilding nutrition plan and plenty of rest is the basic formula for building muscle fast.There are some basic to think about it when planning a body building excise routine for mass.  These bodybuilding tips include training splits, ... http://musclebuilding.chatterport.com/2008/10/05/body-building-workout-routines-for-best-result/ Before you begin any fitness program you must talk to your family doctor first and have a complete physical. This will ensure that you are in optimal health to begin your bodybuilding program. After you have had your complete physical and you have a clean bill of health you can ... http://musclebuilding.chatterport.com/2008/09/26/body-building-master-course/ Bodybuilding is an activity that people get into for a number of diverse reasons and among the main reasons wanting to build your body is the want for better health and a fit and trim appearance. However, there are also those that want to excel in bodybuilding and would thus ... http://musclebuilding.chatterport.com/2008/09/26/fine-tuning-the-mind-and-body-for-a-bodybuilding-contest/ Many people, both men and women, long for the day when their body was toned and they could proudly show off their midsections and slim, visible abs. Frequently they will start an exercise program with the goal of losing their belly and getting back their flat, sexy abs they once ... http://musclebuilding.chatterport.com/2008/09/24/heres-how-you-really-get-the-toned-abs-of-models-and-celebrities/ Body building Workouts – Benefits of body building workouts.    It has been scientifically proven in numerous studies that body building workouts are the most effective at building skeletal muscle. When a muscle is subjected to progressive resistance it goes through the cycle of breaking down tissue, repair and growth. ... http://musclebuilding.chatterport.com/2008/09/23/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/ There are a number of reasons why it is important to stay well-hydrated during your workouts and why you should be drinking more than just plain water if you are pushing your body. There are many different electrolyte sports drink brands on the market that you can choose from and ... http://musclebuilding.chatterport.com/2008/09/21/performance-sports-drinks-are-produced-with-athletes-in-mind/ Stretching is an important part of any weightlifting routine. It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury. Here are some stretching basics to add to your workout routine. Pre-workout Stretches Pre-workout stretches are called dynamic stretches. Dynamic stretches are stretches where you are ... http://musclebuilding.chatterport.com/2008/09/20/stretches-to-boost-your-weightlifting-routine/ If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in ... http://musclebuilding.chatterport.com/2008/09/20/the-legend-of-lou-ferigno/ You want to lose weight and you want to lose it as quick as possible so how does water affect your success? Find out more below.   Water plays a big part in our lives. You body is made up of about 70% to 75% water. That means you are ... http://musclebuilding.chatterport.com/2008/09/19/how-can-water-help-you-lose-weight/   Released just a few weeks before the Thanksgiving holiday when Americans typically overeat, the findings might comfort some who cannot seem to lose those last 15 pounds. And they hearten proponents of a theory that it is possible to be "fit and fat." The news is ... http://musclebuilding.chatterport.com/2007/11/21/a-little-extra-weight-not-deadly/